Flahavan's Fruit Porridge (625 g)

Flahavan’s Fruit Porridge (625 g)

$8.39

A delicious fruity twist on a healthy breakfast. Flahavan’s are passionate about oats and have selected the finest wholegrain oats and blended them with raisins, juicy sultanas, pineapple, cranberries and papaya to give you a delicious “sunrise” breakfast porridge. What’s Great About Oats? Flahavan’s oats are a nutritious, warming food that: Are a source of wholegrain goodness Are high in fibre and naturally low in salt and saturated fat Slowly release energy into the body to keep you going between meals

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Weight & Volume

Chargeable Weight 625 g
Note Weights are increased for some items where volumetric measurements result in a higher chargeable weight per carrier guidelines.

Description

Product Description

Features

Ingredients

Wholegrain Rolled OATS (70%), Sultanas (8%) (Sultanas, Sunflower Oil), Raisins (7%) (Raisins, Sunflower Oil), Pineapple (5%) (Pineapple, Sugar, Citric Acid, SULPHUR DIOXIDE), Papaya (5%) (Papaya, Sugar, SULPHUR DIOXIDE), Cranberries (5%) (Cranberries, Sugar, Sunflower Oil)

Allergen Information

  • Oats Contains Sulphur Dioxide/Sulphites Contains

For allergens, see ingredients in bold.

Nutrition Information

  Per 100g Per 40g Serving Energy 1482kJ 593kJ 350kcal 140kcal Fat 4.5g 1.8g of which saturates 0.8g 0.3g Carbohydrate 73g 29g of which sugars 18g 7.2g Fibre 5.6g 2.3g Protein 9.5g 3.8g Salt 0.05g 0.02g Iron 3.2mg 1.28mg Sodium 0.05g 0.02g
Energy 1482kJ 593kJ
Fat 4.5g 1.8g
of which saturates 0.8g 0.3g
of which saturates 0.8g 0.3g
Carbohydrate 73g 29g
of which sugars 18g 7.2g
of which sugars 18g 7.2g
Fibre 5.6g 2.3g
Protein 9.5g 3.8g
Salt 0.05g 0.02g
Sodium 0.05g 0.02g

Storage

Store in a cool dry place away from strong odours.

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North America and Oceania Economy Shipping Rates Based on Weight

UPS Economy - Shipping Rates (9 - 21 Days)
All services are tracked. Delivery times are estimates. Prices are adjusted $3.5 every additional 500g for U.S orders.
Weight United States Canada Australia
0 – 1 kg $11.95 $15 $-
1 – 2 kg $15.45 $20 $-
2 – 3 kg $18.95 $25 $-
3 – 4 kg $25.95 $30 $-
4 – 5 kg $32.95 $35 $-
5 kg + $7 per additional 1 kg $5 per additional 1 kg $5 per additional 1 kg

North America and Oceania Express Shipping Rates Based on Weight

UPS Express - Shipping Rates (1 - 5 Days)
All services are tracked. Delivery times are estimates.
Weight United States Canada Australia
0 – 1 kg $24.95 $24.95 $24.95
1 – 2 kg $34.95 $34.95 $34.95
2 – 3 kg $44.95 $44.95 $44.95
3 – 4 kg $54.95 $54.95 $54.95
4 – 5 kg $64.95 $64.95 $64.95
5 kg + $10 per additional 1 kg $10 per additional 1 kg $10 per additional 1 kg

Europe Express Saver Shipping Rates Based on Weight

UPS Express Saver - Shipping Rates (3 - 5 Days)
All services are tracked. Delivery times are estimates.
Weight Austria Belgium France Germany Italy Netherlands Spain Switzerland Sweden
0 – 1 kg $10 $10 $10 $10 $10 $10 $10 $15 $10
1 – 2 kg $20 $20 $20 $20 $20 $20 $20 $22.5 $20
2 – 3 kg $30 $30 $30 $30 $30 $30 $30 $30 $30
3 – 4 kg $40 $40 $40 $40 $40 $40 $40 $37.5 $40
5 kg + $10 per additional 1 kg $10 per additional 1 kg $10 per additional 1 kg $10 per additional 1 kg $10 per additional 1 kg $10 per additional 1 kg $10 per additional 1 kg $7.5 per additional 1 kg $10 per additional 1 kg

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