Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. 200 Years of Tradition From our family to yours Flahavan’s have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan’s Organic Porridge Oats their distinctive texture and taste. A healthy breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan’s breakfast. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce. Certified organic Organic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.
Per 40g Serving Energy 1566kJ 626kJ 371kcal 148kcal Fat 5.8g 2.3g of which saturates 1g 0.4g Carbohydrate 64g 26g of which sugars 0.9g 0.4g Fibre 8.3g 3.3g Protein 11g 4.5g Salt 0.01g 0.01g Iron 3.6mg 1.4mg Sodium 0.01g 0.01g
Energy
1566kJ
626kJ
Fat
5.8g
2.3g
of which saturates
1g
0.4g
of which saturates
1g
0.4g
Carbohydrate
64g
26g
of which sugars
0.9g
0.4g
of which sugars
0.9g
0.4g
Fibre
8.3g
3.3g
Protein
11g
4.5g
Salt
0.01g
0.01g
Sodium
0.01g
0.01g
Storage
Store in a cool dry place away from strong smelling products. For Best Before See Back of Pack
Additional information
Weight
1200 g
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