Description
Product Description
John West has been a leader in taste and quality since 1857.
Ingredients
MACKEREL Fillets (52%), Concentrated Tomato Paste (24%), Water, Sunflower Oil, Salt, Sugar, White Pepper
Allergen Information
- Fish Contains Mustard May Contain
- Safety Warning
- ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN
For allergens, see ingredients in bold.
Nutrition Information
| |
Per 100g |
Per Can (125g) Energy 825kJ 1031kJ 198kcal 248kcal Fat 12.7g 15.9g of which saturates 2.9g 3.6g polyunsaturates 4.2g 5.3g Carbohydrate 7.3g 9.1g of which sugars 6g 7.5g Protein 12.8g 16g Salt 1g 1.25g Omega-3 1.9g Sodium 1g 1.25g |
| Energy |
825kJ |
1031kJ |
| Fat |
12.7g |
15.9g |
| of which saturates |
2.9g |
3.6g |
| of which saturates |
2.9g |
3.6g |
| Carbohydrate |
7.3g |
9.1g |
| of which sugars |
6g |
7.5g |
| of which sugars |
6g |
7.5g |
| Protein |
12.8g |
16g |
| Salt |
1g |
1.25g |
| Sodium |
1g |
1.25g |
Storage
Once opened, keep any unused product covered, refrigerated and consume within 2 days. For Best Before End and Ocean of Catch: See Side of Can
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North America and Oceania Economy Shipping Rates Based on Weight
UPS Economy - Shipping Rates (9 - 21 Days)
All services are tracked. Delivery times are estimates. Prices are adjusted $3.5 every additional 500g for U.S orders.
| Weight |
United States |
Canada |
Australia |
| 0 – 1 kg |
$11.95 |
$15 |
$- |
| 1 – 2 kg |
$15.45 |
$20 |
$- |
| 2 – 3 kg |
$18.95 |
$25 |
$- |
| 3 – 4 kg |
$25.95 |
$30 |
$- |
| 4 – 5 kg |
$32.95 |
$35 |
$- |
| 5 kg + |
$7 per additional 1 kg |
$5 per additional 1 kg |
$5 per additional 1 kg |
North America and Oceania Express Shipping Rates Based on Weight
UPS Express - Shipping Rates (1 - 5 Days)
All services are tracked. Delivery times are estimates.
| Weight |
United States |
Canada |
Australia |
| 0 – 1 kg |
$24.95 |
$24.95 |
$24.95 |
| 1 – 2 kg |
$34.95 |
$34.95 |
$34.95 |
| 2 – 3 kg |
$44.95 |
$44.95 |
$44.95 |
| 3 – 4 kg |
$54.95 |
$54.95 |
$54.95 |
| 4 – 5 kg |
$64.95 |
$64.95 |
$64.95 |
| 5 kg + |
$10 per additional 1 kg |
$10 per additional 1 kg |
$10 per additional 1 kg |
Europe Express Saver Shipping Rates Based on Weight
UPS Express Saver - Shipping Rates (3 - 5 Days)
All services are tracked. Delivery times are estimates.
| Weight |
Austria |
Belgium |
France |
Germany |
Italy |
Netherlands |
Spain |
Switzerland |
Sweden |
| 0 – 1 kg |
$10 |
$10 |
$10 |
$10 |
$10 |
$10 |
$10 |
$15 |
$10 |
| 1 – 2 kg |
$20 |
$20 |
$20 |
$20 |
$20 |
$20 |
$20 |
$22.5 |
$20 |
| 2 – 3 kg |
$30 |
$30 |
$30 |
$30 |
$30 |
$30 |
$30 |
$30 |
$30 |
| 3 – 4 kg |
$40 |
$40 |
$40 |
$40 |
$40 |
$40 |
$40 |
$37.5 |
$40 |
| 5 kg + |
$10 per additional 1 kg |
$10 per additional 1 kg |
$10 per additional 1 kg |
$10 per additional 1 kg |
$10 per additional 1 kg |
$10 per additional 1 kg |
$10 per additional 1 kg |
$7.5 per additional 1 kg |
$10 per additional 1 kg |
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