Description
Product Description
John West has been a leader in taste and quality since 1857.
Ingredients
Mackerel Fillets (FISH), Water, Salt
Allergen Information
- Fish Contains
- Safety Warning
- ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN
For allergens, see ingredients in bold.
Nutrition Information
|
Per 100g (Drained Product) |
Per 100g (Drained Product) Per Portion 90g Energy 781kJ 703kJ 187kcal 168kcal Fat 11g 9.9g of which saturates 3g 2.7g polyunsaturates 3g 2.7g Carbohydrate 0 0 of which sugars 0 0 Protein 22g 20g Salt 1g 0.9g Omega-3 2.6g Sodium 1g 0.9g |
| Energy |
781kJ |
703kJ |
| Fat |
11g |
9.9g |
| of which saturates |
3g |
2.7g |
| of which saturates |
3g |
2.7g |
| Carbohydrate |
0 |
0 |
| of which sugars |
0 |
0 |
| of which sugars |
0 |
0 |
| Protein |
22g |
20g |
| Salt |
1g |
0.9g |
| Sodium |
1g |
0.9g |
Storage
Once opened, keep any unused product covered, refrigerated and consume within 2 days. For best before end and ocean of catch: see side of can
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North America and Oceania Economy Shipping Rates Based on Weight
UPS Economy - Shipping Rates (9 - 21 Days)
All services are tracked. Delivery times are estimates. Prices are adjusted $3.5 every additional 500g for U.S orders.
| Weight |
United States |
Canada |
Australia |
| 0 – 1 kg |
$11.95 |
$15 |
$- |
| 1 – 2 kg |
$15.45 |
$20 |
$- |
| 2 – 3 kg |
$18.95 |
$25 |
$- |
| 3 – 4 kg |
$25.95 |
$30 |
$- |
| 4 – 5 kg |
$32.95 |
$35 |
$- |
| 5 kg + |
$7 per additional 1 kg |
$5 per additional 1 kg |
$5 per additional 1 kg |
North America and Oceania Express Shipping Rates Based on Weight
UPS Express - Shipping Rates (1 - 5 Days)
All services are tracked. Delivery times are estimates.
| Weight |
United States |
Canada |
Australia |
| 0 – 1 kg |
$24.95 |
$24.95 |
$24.95 |
| 1 – 2 kg |
$34.95 |
$34.95 |
$34.95 |
| 2 – 3 kg |
$44.95 |
$44.95 |
$44.95 |
| 3 – 4 kg |
$54.95 |
$54.95 |
$54.95 |
| 4 – 5 kg |
$64.95 |
$64.95 |
$64.95 |
| 5 kg + |
$10 per additional 1 kg |
$10 per additional 1 kg |
$10 per additional 1 kg |
Europe Express Saver Shipping Rates Based on Weight
UPS Express Saver - Shipping Rates (3 - 5 Days)
All services are tracked. Delivery times are estimates.
| Weight |
Austria |
Belgium |
France |
Germany |
Italy |
Netherlands |
Spain |
Switzerland |
Sweden |
| 0 – 1 kg |
$10 |
$10 |
$10 |
$10 |
$10 |
$10 |
$10 |
$15 |
$10 |
| 1 – 2 kg |
$20 |
$20 |
$20 |
$20 |
$20 |
$20 |
$20 |
$22.5 |
$20 |
| 2 – 3 kg |
$30 |
$30 |
$30 |
$30 |
$30 |
$30 |
$30 |
$30 |
$30 |
| 3 – 4 kg |
$40 |
$40 |
$40 |
$40 |
$40 |
$40 |
$40 |
$37.5 |
$40 |
| 5 kg + |
$10 per additional 1 kg |
$10 per additional 1 kg |
$10 per additional 1 kg |
$10 per additional 1 kg |
$10 per additional 1 kg |
$10 per additional 1 kg |
$10 per additional 1 kg |
$7.5 per additional 1 kg |
$10 per additional 1 kg |
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