Weight & Volume
| Chargeable Weight | 125 g |
|---|---|
| Note | Weights are increased for some items where volumetric measurements result in a higher chargeable weight per carrier guidelines. |
Description
Product Description
John West has been a leader in taste and quality since 1857.
Ingredients
MACKEREL Fillets, Sunflower Oil, Salt, 100g of drained product contains 2.7g of Omega 3
Allergen Information
- Fish Contains
- Safety Warning
- ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN
For allergens, see ingredients in bold.
Nutrition Information
| Per 100g (Drained Product) | Per Can (90g) Energy 1080kJ 972kJ 260kcal 234kcal Fat 20g 18g of which saturates 3.3g 3g polyunsaturates 6.9g 6.2g Carbohydrate 0 0 of which sugars 0 0 Protein 20g 18g Salt 1g 0.9g Sodium 1g 0.9g | |
|---|---|---|
| Energy | 1080kJ | 972kJ |
| Fat | 20g | 18g |
| of which saturates | 3.3g | 3g |
| of which saturates | 3.3g | 3g |
| Carbohydrate | 0 | 0 |
| of which sugars | 0 | 0 |
| of which sugars | 0 | 0 |
| Protein | 20g | 18g |
| Salt | 1g | 0.9g |
| Sodium | 1g | 0.9g |
Storage
Once opened, keep any unused product covered, refrigerated and consume within 2 days. For best before end: See side of can
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